Why You Have A Responsibility to Take Care of Your Mental Health as an Agency CEO

Do you want to know one of the most important things that helped
me grow my business and hugely impacted my life?


In today's episode, I'm going to talk about a very sensitive
topic that I have never heard anybody talk about in the agency
space and that is mental health.


I'm certainly not perfect but I've made a conscious effort to
work on my mental health and now, I want to share with you what
has worked for me.


If you're an agency owner or an entrepreneur dealing with
difficult situations and you want to learn from someone like me
who's been there in your shoes, then you're going to want to
listen to this episode! 


 


Discussion Points:


00:00 Intro
02:07 Statistics of People with Mental Health Disorders
05:55 How do Mental Health Disorders Impact Agency
Management
07:01 Battling with Mental Health
10:01 Importance of Seeing a Therapist
11:50 How to Take Care of Your Mental Health
13:02 Meditating and Journaling
15:24 Going Back to Therapist
16:11 Moral of the Story
18:02 Final Thoughts
18:55 Outro


 


Resources: 


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