Episode 63- Meg Cartwright, Holistic Nutritionist

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It’s no secret that it takes years of hardwork and determination
to become a successful dancer. However, we often overlook the
role that good nutrition plays in  supporting that journey
and in helping dancers achieve their goals. We chat with Holistic
Nutritionist and Professional Dancer, Meg Cartwright to find out
how to best fuel our bodies. Meg grew up dancing competitively
and gave it away when her struggle with body image and food
outweighed the joy dance brought. Determined to create a better
educated relationship with food and herself, Meg became a
qualified holistic nutritionist. Once she had developed that
knowledge her connection with her body improved and she once
again found her love for dance. Meg now works as a Holistic
Nutritionist supporting dancers in particular. Once again dancing
and working as a professional dancer, Mindfully Meg (as she is
known to her Instagram followers) is passionate about helping
young dancers develop their knowledge around nutrition. We delve
into what fuels dancers bodies best and ways they can best meet
their nutritional requirements.
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