Slowing Down and Staying Mindful with Rashid Hughes

Rashid Hughes is a Mindfulness Teacher and Coach. He is the
Co-Founder and Managing Director of the Institute of African
American Mindfulness (IAAM). IAAM is a D.C. based non-profit that
provides community-based programs dedicated to providing
opportunities for African Americans and People Of Color to
practice living mindfully and in community. Rashid believes that
all beings, without exception, are fundamentally good and whole.