QT2 Systems - The Coaches of QT2 - Episode 14 - Tim Gerry

QT2 Systems. Thirty-eight coaches. One set of goals: helping
athletes of all abilities reach their own potential.


At QT2 Systems, our mission is to help others achieve goals,
cross finish lines, gain healthier minds, bodies, & spirits,
and have some fun along the way. With a proven set of QT2
protocols, each of our coaches utilizes their unique coaching
style to help guide athletes of all levels to the finish line -
helping make dreams come true along the way.


In our newest podcast series, get to know the people behind the
training plans as we introduce you to the coaches of QT2 Systems.


Episode 14 features Coach Tim Gerry. Year after year, Tim would
watch his dreams of qualifying for Kona disappear in the last 10
miles of the run of IRONMAN Lake Placid. As he was falling apart,
QT2 athletes were passing him and earning their Kona slots. He
knew he was training hard, but something was missing. In 2014, he
reached out to QT2 Systems, and came on as an athlete. The next
year, he qualified for Kona. What was the difference? "Solid
recovery. Doing hard days hard. Doing easy days easy. Following a
racing plan. Following a nutrition plan. Practice." All simple
actions, but put together they make all of the difference.


After racing with QT2 Systems for several years, Tim decided that
he wanted to get more involved and joined as a coach in 2017. Tim
coaches athletes of various ages and experiences, but has a soft
spot for working with beginners. He gets to know his athletes,
and works to create programs that both fit within their lives and
help them achieve their goals.


Learn more about the Coaches of QT2 Systems at
https://qt2systems.com/pages/coaches-registered-dietitians-and-staff