QT2 Roundtable - Race Fueling

The QT2 Roundtable - Single Topic. Multiple Perspectives. In this
series, we will dive into some of the most asked endurance sports
training and racing questions, bringing you answers from multiple
perspectives. You will hear from QT2 coaches, The Core Diet
registered dietitians, QT2 athletes and more.


Episode 5 focuses on Race Fueling. Panelists The Core Diet
Registered Dietician Kylie McKenzie and QT2 Systems Coaches and
Athletes Jennie Hansen and Kyle Dacey answer some of your most
asked questions about Race Fueling. Hear from Kyle about the
nutrition mistakes he made as an athlete which led to race DNFs,
and about how following a personalized Race Fueling Plan from the
Core Diet changed everything.


Throughout the podcast, Kylie hits on a range of race fueling
topics including what you need to fuel your body, common
mistakes, the importance of practice, and recent changes to on
course nutrition at IRONMAN events. Jennie talks about tell-tale
signs within the training data of nutrition errors and strategies
for how to respond when things don't go according to plan on race
day.


Learn more about QT2 Systems at www.qt2systems.com


Contact QT2 Systems at https://qt2systems.com/pages/contact


Learn more about The Core Diet at https://www.thecorediet.com/


Contact The Core Diet at https://www.thecorediet.com/contact/