Longevity routine innit blud (#87)

Breakdown of various concepts to understand how to improve sleep,
energy and mental health at any age. This is a re-edit of a
former Patreon only episode that is pretty important at the
moment considering many people struggling with physical and/or
mental health issues.


Mentioned in this episode:



Artillery Magazine: artilleryworldwide.com -
Exclusive 10% discount code: toydivision



As always Toy Division’s goal is to normalise and de stigmatise
mental health issues. We are often providing as much guidance as
possible to use certain lifestyle habits to buffer
physical/mental heath difficulties.


Toy Division Instagram - @toydivision2



Music by Frenic  from This One Records:
http://www.thisonerecords.com/


@djfrenic (IG)


Podcast logo photograph by Alex Bartsch:
http://www.alexbartsch.com/


@alex.bartsch (IG)


This podcast is not the usual Banksy book reading fan, it's about
letter based graffiti writing. But if you like street art, then
you'll probably want to learn more about graffiti culture,
because that's where street art began. Join us for a conversation
about writing on things; addressing mental health issues; and
using lifestyle to improve our overall physical health at any
age.