Doing what Cypress Hill suggested (#93)

Being able to control your physical and mental state via
breathing in certain ways is an ancient practice that now has
clinical research behind it. If you want to be able to use a
totally free of charge way of altering your levels of focus,
attention or reduce feelings of anxiety, this episode will
clearly show you how.


As always Toy Division’s goal is to normalise and de stigmatise
mental health issues. We are often providing as much guidance as
possible to use certain lifestyle habits to buffer
physical/mental heath difficulties. 


- Toy Division Instagram - @toydivision2


Music by Frenic  of This One Records:
http://www.thisonerecords.com/


Frenic Music Tutoring: https://www.frenicmusic.com/home


@djfrenic (IG)


Podcast logo photograph by Alex Bartsch:
http://www.alexbartsch.com/


@alex.bartsch (IG)


This podcast is not the usual Banksy book reading fan, it's about
letter based graffiti writing. But if you like street art, then
you'll probably want to learn more about graffiti culture,
because that's where street art began. Join us for a conversation
about writing on things; addressing mental health issues; and
using lifestyle to improve your overall physical and mental
health at any age.