Turn around tactics (#97)

Solo episode all about how to make lifestyle choices that can
improve your physical and mental health at any age. It covers
sleep as the most powerful of health strategies possible; how
it's essential to engage in regular movement/exercise; how to
start developing emotional regulation skills; and eating good
quality whole foods.


Every single one of us should rebel against the small minded
concept that we are cannot influence how we feel or deal with the
world and the large corporate interests that perpetuate that lie.
Don't get mugged off and you'll be able to paint for much longer
when old age finally happens to you.





MENTIONED IN THIS EPISODE


The Spray Vandalz


W: www.thesprayvandalz.com


IG: @thesprayvandalz


10% DISCOUNT CODE: TSVANDALZ





As always Toy Division’s goal is to normalise and de stigmatise
mental health issues. We are often providing as much guidance as
possible to use certain lifestyle habits to buffer
physical/mental heath difficulties. Best way to continue
supporting this mission is to donate via our Patreon account
(www.patreon.com/toydivisionpodcast)





- Toy Division Instagram - @toydivision2





Music by Frenic from This One Records:
http://www.thisonerecords.com/


@djfrenic (IG)





Podcast logo photograph by Alex Bartsch:
http://www.alexbartsch.com/


@alex.bartsch (IG)





This podcast is not the usual Banksy book reading fan, it's about
letter based graffiti writing. But if you like street art, then
you'll probably want to learn more about graffiti culture,
because that's where street art began. Join us for a conversation
about writing on things; addressing mental health issues; and
using lifestyle to improve our overall physical health at any
age.