Instagram mental health goodies (#106)

Solo episode going through Instagram comments in relation to ways
in which to maintain and/or improve your mental health. Major
focus on adjusting your life style and the pillars of maintaining
your health (sleep, exercise, stress management, food/drink
choices and purpose). Thanks to everyone who took the time to
contribute.





Music by Frenic from This One Records:
http://www.thisonerecords.com/


@djfrenic (IG)





Podcast logo photograph by Alex Bartsch:
http://www.alexbartsch.com/


@alex.bartsch (IG)





This podcast is not the usual Banksy book reading fan, it's
about letter based graffiti writing. But if you like street art,
then you'll probably want to learn more about graffiti culture,
because that's where street art began. 





Join us for a conversation about writing on things;
addressing mental health issues; and using lifestyle to improve
overall physical health at any age.