Confidence After Baby with Kate Vogel

In this episode, I interviewed Kate Vogel, a fitness coach who
had her baby at 40 years old.  Becoming a mother can be
overwhelming and entering into motherhood for the first
time after 40 is another story!  Kate tried to find
content to give her the support she needed. Sadly, she wasn’t
finding the right information.


With a background in health and fitness, she decided to learn
more about "advanced maternal age" pregnancy and
postpartum.  Kate is now a health coach
helping women over 40 become strong and confident in their
bodies.


I hope this helps someone today.  To learn more
about Kate, visit: healthcoachingbykate.com and
on Instagram @healthcoachingbykate.


To reach me, you can email me at
isabel@motherhoodafter35.com and find me on Instagram
@firsttimemomsbeyond35.   Thanks for being here today.
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