How Doing Difficult Things Rewires Your Brain - Wim Hof Researcher, Dr. Vaibhav Diwadkar

Depressed, anxious, and not sure why? This is the story
of how your love of creature comforts may be at the root of your
problems - and what the science of Wim Hof says you can do about
it.


ªº¬˚∆≤≥≤≥ Join the mailing list http://eepurl.com/gRUCZL​
≤≥≤≥∆˚¬ºª


This is neurohacking at it’s finest - no need to buy
anything, pay for courses, or even leave your house. If you’ve
cleaned your room and made your bed, embracing the cold is the
next step for building the iron discipline that’s absolutely
necessary in your quest to make the world a better
place.


In the interview that follows this episode we talk at
length with Dr. Vaibhav Diwadkar, Wayne State neuropsychiatrist
who’s been mapping the deep-brain changes that happen during
meditation, deep breathing, and exposure to cold. It doesn’t
happen overnight, but it looks like regularly overcoming your
emotional aversion to unpleasant tasks can actually change the
way you react to everything else that life throws at
you.


Subscribe to stay up on what’s next - moral psychology,
the economy of spirit, space agriculture, and more Wim Hof
Science!


Talk to us @DemystifySci


Read us or Wear us: 
https://linktr.ee/demystifysci


Support us: rb.gy/a7ueoz


Audio-only version available at all usual podcast
locations or here:
https://anchor.fm/demystifying-science​


~~~~~~~~~~~~~~


Music:


~~~~~~~~~~~~~~


Shilo Delay:
 https://soundcloud.com/laterisgone​


#wimhof #breathwork #mindfulness