Jolyon Rubinstein: How To Get Yourself Out Of A Thought Spiral

On this week’s episode of Priorities, I’m in conversation with
BAFTA award winning filmmaker, satirist and activist Jolyon
Rubinstein. The many brilliant shows and podcasts Jolyon has
created include: The Revolution Will Be Televised, Don't Hate the
Playaz, Revolting, News Roast and We Need To Talk About.


Some of the topics we cover include:


What an overactive mind means for the creative process and
mental health

The changes in the television industry due to COVID-19

Taking our loved ones for granted

Cognitive dissonance and why we all experience it

Why we get in thought-ruts (and how to get ourselves out of
them)



Will you agree with Jolyon’s priorities? Have a listen and find
out.


Priorities explores the things in life that really matter. Join
Lily Silverton as she invites inspirational guests to discuss
their priorities, and how these help them successfully navigate
this demanding modern world.


Thinking about your own priorities? This podcast will help you
move closer to the life you truly want to live.


Follow Lily on Instagram: www.instagram.com/lily_silverton


For free meditations & to work with Lily:
www.lilysilverton.com


#prioritiespodcast


Jolyon hosts two live shows via his Instagram, ‘G’wan Britain’
& ‘Sunday Papers Live’.


Follow Jolyon: www.instagram.com/jolyonrubs
& https://twitter.com/jolyonrubs


Thank you to our sponsors:


Your one-stop lifestyle brand for everything slumber, Sleep Siren


The game-changing instant smoothie company, Foga 


Music: Aaron Horn


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