Prioritise This: Calm

2 minutes of meditation and breathwork to soothe an anxious mind
and bring calm to the body and mind. 


Prioritise This - because sometimes you need a little help. 


Between episodes 'Priorities' host Lily will guide you through a
range of meditations, body awareness practices, relaxation
techniques and thought repatterning exercises that can be
integrated into your everyday life to help increase your
happiness and health.


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Priorities explores the things in life that really matter. Join
Lily Silverton as she invites inspirational guests to discuss
their priorities, and how these help them successfully navigate
this demanding modern world.


Thinking about your own priorities? This podcast will help you
move closer to the life you truly want to live.


Follow Lily on Instagram: www.instagram.com/lily_silverton


For free meditations & to work with Lily:
www.lilysilverton.com


#prioritiespodcast


 


Please subscribe, rate, review and share!


Would you like a free 1-2-1 coaching session with Lily?
Subscribe, rate and review, and then send a screenshot of your
review to prioritiespodcast@gmail.com to be entered into the
ballot for a chance to win. Each month, one reviewer is chosen at
random for a private 60 minute online session with Lily.