Melissa Hemsley: Changing Mental Health & Facing Imposter Syndrome

On this week’s episode of Priorities, I’m in conversation with
chef, best-selling author and entrepreneur Melissa Hemsley.
Melissa is known for her commitment to planet-friendly,
waste-free eating, and her simple and delicious recipes
(showcased in her cookbooks and via her popular Instagram
profile) combined with her friendly and warm outlook on life have
made her a much-loved household name.


Some of the topics we cover include: 


Comfort as a safety net

Mental health in your twenties vs your thirties

Sustainability and cutting down on food waste

The ‘helpers high’

How to deal with imposter syndrome



Will you agree with Melissa’s priorities? Have a listen and find
out.


Priorities explores the things in life that really matter. Join
Lily Silverton as she invites inspirational guests to discuss
their priorities, and how these help them successfully navigate
this demanding modern world.


Thinking about your own priorities? This podcast will help you
move closer to the life you truly want to live.


Follow Lily on Instagram: www.instagram.com/lily_silverton


For free meditations & to work with Lily:
www.lilysilverton.com


#prioritiespodcast


Follow & Find Melissa https://melissahemsley.com/
https://www.instagram.com/melissa.hemsley/


Thank you to our sponsors:


Your one-stop lifestyle brand for everything slumber, Sleep Siren


The game-changing instant smoothie company, Foga 


Music: Aaron Horn


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In this episode we discuss: 


The Bridge Retreat


Mental Health Mates


Bryony Gordon and her book, Mad Girl


Kimberly Wilson and her book, How To Build a Healthy Brain


Candice Brathwaite and her book, I am not your baby mother


Olio – the food waste app