Prioritise This: Energy

2 minutes of movement and breathwork to energise the body and
mind. 


 


Prioritise This - because sometimes you need a little help. 


Between episodes 'Priorities' host Lily will guide you through a
range of meditations, body awareness practices, relaxation
techniques and thought repatterning exercises that can be
integrated into your everyday life to help increase your
happiness and health.


 


Priorities explores the things in life that really matter. Join
Lily Silverton as she invites inspirational guests to discuss
their priorities, and how these help them successfully navigate
this demanding modern world.


 


Thinking about your own priorities? This podcast will help you
move closer to the life you truly want to live.


 


Follow Lily on Instagram: www.instagram.com/lily_silverton


 


For free meditations & to work with Lily:
www.lilysilverton.com


 


#prioritiespodcast