#017 - Rebecca Marshall - Humber CBT

Rebecca Marshall is Cognitive Behavioural Therapist and we
discuss all things mental health going into Lockdown 3.0.
  


 Firstly Rebecca tells me about more people receiving CBT
during Lockdowns during 2020.    


Rebecca shares her story of becoming a Cognitive behavioural
therapist.    


We discuss various strategies for dealing with Lockdown in this
episode and Rebecca gives her three ideas for people to action
now!    


Important information    Hull referral CBT
  Google Lets talk     East Riding
 Rapid Response 01482 301 701    


Look for Therapist who is BABPC registered!    Rebecca
Marshall Instagram   @humber_cbt    
https://stevenchayes.com/wp-content/uploads/2019/10/The-Valued-Living-Questionnaire.pdf