#022 - Paul Rudd - Functional Fitness

Paul Rudd is the Founder of Functional Fitness.  


In this Episode, Paul talks about why we need to know about the
Gut Microbiome, Why we need to be eating more fibre in our diets
and what Short Chain Fatty Acids are and how they impact our
health. 


We talk about the effects of Lockdown 3.0 has had on New Year New
Me diet goals and we also delve into other diet
trends.  


Finally, Paul shares his 3 tips for getting through Lockdown
3.0.  Please share and subscribe to the podcast  


Functional Fitness Social media and website
Links  


Instagram @functionalfitness_uk 


Facebook https://www.facebook.com/FunctionalFitnessUKPT 


https://www.functionalfitnessonline.co.uk 


https://www.functionalfitnessonline.co.uk/health/tag/Microbiome