Episode 7: Expressing Ourselves Through Style with Valerie Dittner

You might be wondering what fashion has to do with mental health.
To that, I'd like you to think for a moment of when you put on
your favorite outfit. Maybe it's your go-to t-shirt, the sneakers
you are proud of, for me it's my yellow skirt. How do you feel?
How do you walk through your day? In this episode, Valerie
Dittner and I explore how what we choose to wear (or not wear)
has the ability to lift our moods. We also discuss how we can
make sure that what we are wearing is an expression of
ourselves.