Episode 10: Body Image with Sarah Herman

Much has been changing. Our routines, our world, our stress, and
chances are our bodies. 


But long before 2020 began, how was our relationship with our own
bodies? Did we speak to it as a best friend? Did we show
ourselves self love? It is a space many of us struggle with.
Today, Sarah Herman, a dear friend and creator behind Starving to
Strong, engages in conversation. She shares with us her own
journey of living with an eating disorder, and continuing to grow
in her connection to her body everyday. 


Recording this conversation deepened the growth I need to have in
my own self love, and gave me tips to start putting into
practice. I look forward to sharing these insights with
you!