Episode 12: Holistic Living with Olivia

Having a healthy life can include many different things. But when
we start listing everything from eating plant based to meditating
and going to therapy and don’t forget spin, it becomes
overwhelming pretty quickly. Where to start? Today, Olivia shares
with us about her life. One that is most certainly an example of
holistic and healthy living. But perhaps the most powerful piece
of our conversation is Olivia sharing her journey. The life she
leads today happened through years of getting curious, listening
to her body, and exploring what works best for her. In our
discussion, Olivia shares specific ways for you to get in touch
with what you might be needing, and how you can start making
little shifts too.