Episode 13: Table Tip- Live Meditation and Gratitude with Clinton

Grab a drink of your choice (I've got my coffee) and join us for
a live meditation with fellow Graduate College of Social Work
colleague, Clinton! We start out our discussion on gratitude. We
are awfully good at focusing on the negatives around us..what
didn't go right, what is worrying us, did my words come across
ok? But those pockets of good things sprinkled throughout our
days? We are sometimes all too quick to move past them. 


By actively slowing down, and expressing gratitude for the good
things in our life, from relationships to the joys of a cup of
coffee, we can feel our mood shift. Research shows that it not
only aids in reducing depressive symptoms, but it increases our
positive moods as well. 


The art of slowing down in our fast-paced world can be hard. Yet,
research shows that we are more productive, and feel happier when
we do. Join us for our conversation and this meditation, and
begin to take action toward gratitude. Sending love and light
your way as you do.