Podcast 7: A Guided Meditation

In this Podcast Cynthia is guiding a meditation.


She is inviting you to consciously decide to stop, relax and
breathe.


The simple act of sitting still can get us in touch with a deeper
dimension of ourselves that is prior to the movement of mind or
the sensations of the body.


Just set a side a few minutes of the day and sit quietly, relax
and breathe.