How Anxiety And Depression May Come in SEASONS, Like Winter Blues, BUT You Can Overcome The Season

While I am no doctor or therapist, I have learned a few things
along the way about anxiety and depression.  One of the
biggest lessons I've learned and witnessed is that if you don't
control it, it will control you.  


I want to help you identify the SEASONS in your life where
anxiety or mental shifts occur in your life, when you feel
downward spirals, and you struggle to get a handle on it.
 First, always seek help when you need it, from a
professional, I always lead with this.  As a Coach, I love
helping people move forward and find solutions so they can
accomplish their goals. 


Here are some steps to help reduce or eliminate anxiety and
feelings of depression: Say A
Prayer, Exercises: Deep Breathing and
Movement, Anchoring - an action that
elevates your mood like clapping, fist pump, and affirmations
(say I’m amazing, worthy, etc, shoulder up/back, learned some of
this from Tony Robbins), Senses - 5 Senses
to ground: touch cold water or ice,
smell diffuser or candle,
eyes/see funny video or things that make you
happy, taste something healthy and good,
listen to music (consider no words)
instrumental, Oasis of a Health
Environment- Eat healthy, take vitamins, water, have a peaceful
space, lights, Numbers Game - Count
Backwards (as Mel Robbins teaches), count your
blessings/gratitude, and Scripture
Memorization/Meditation- repeat/recite ie: 2 Timothy
1:7 - For God hath not given us the spirit of fear; but
of power, and of love, and of a sound mind.


Take your time, try some, try one, try all...do what helps you
get your life back.  Finally, do an assessments of things or
people that trigger you and determine next steps. 


Remember, my book, ReCreate Your Love is available on Amazon! Or
visit www.recreateyourlove.com Thank you for
listening! 


If you enjoyed this episode and can give me a great rating, I'd
greatly appreciate it!  Please leave a review, it would help
this podcast get to more people and again, I'd appreciate it!
Much Love To You!


Always know that help is just a phone call away! If you
need help and struggle to want to live, call National
Suicide Prevention Lifeline 1-800-273-8255