Taking Time To Heal From Hurt, Pain, And Disappointments

In this episode I share 4 steps you can take now to begin to heal
from hurt, pain, and disappointments.  
Identify who, what, when, where, why, and how!
Journal, write it out, talk it out...so you can work it out. 
Forgive! The first chapter of my book I talk about
about forgiveness and you can get it for free.  Go to my
website to get your free copy www.karicompany.com.  Also
Episode 6 is all about forgiveness. 
Process!  Understand why and what has
happened is important.  Have a support system whether it's
family, friend, therapist, or a coach...get plugged in to someone.
Letting go and declutter your life of what holds you down. And
REST! Find time to be alone and have quiet time.   Shift!
Don't stay stuck in the same place.  Shift your thinking,
shift your body, shift your plans.  Learn from this time,
practice gratitude, hold on to your faith, and think positive
thoughts.  Staying stuck on the problem or negative will only
give you just that. 

Galatians 6:9-10 Let us not become weary in doing good, for at
the proper time we will reap a harvest if we do not give
up. 


Many have struggled during this pandemic, many have died to this
virus and violence to the black community.  But many have
also come together, in love and compassion.  


If you need support be sure to reach out to me
karivazquezco@gmail.com.  My website is www.karicompany.com.
And my books can be ordered at www.recreateyourlove.com.