A Heart to Heart with my Type 1 Diabetes (Obsession vs Burnout)

I remained 100% Time In Range for 7 Days straight… And
honestly - it had a negative effect on my mental health by day
7.


I was constantly checking my numbers.


The moment I woke up I checked my numbers…


The moment I ate…


The moment I started working…


(Like I was LITERALLY checking my blood sugar levels every 30
minutes, constantly fearing I might not hit the target.)


Admittedly, it required a TON of effort and mental
strain.‌


But, this entire experience not only taught me
how to have an extremely good time-in-range, but also taught me
how to achieve it -- without burning out.


(I mean, If we’re going to have a great time-in-range, we
might as well enjoy our lives at the same time, right?)


What I discovered was mind-bending…


And I share this in today’s podcast.


So if you’d like to listen and learn everything I discovered
about the mental game of achieving a 100% time-in-range…


…And how YOU too can achieve a high time-in-range WITHOUT
burning out…



>> LISTEN NOW


Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
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Welcome to the Pardon My Pancreas podcast!! This show is all
about REAL life with type 1 diabetes, understanding fluctuations,
and how to stabilize your blood sugar for good. Your host is Matt
Vande Vegte is a certified personal trainer, nutritionist, and
type 1 diabetic whose biggest goal in life is to help people with
diabetes around the world live their lives fearlessly. Looking
for an online health coaching program to help you live your best
life? Go to https://www.ftfwarrior.com to learn more about his
program for diabetics only that is focused on helping you reach
your goals while living a happier and healthier life. Join the
Tribe today!



This podcast is sponsored by FTF Warrior - An online health and
fitness coaching company for type 1 diabetics dedicated to
helping them master their blood sugars through any activity,
exercise, or meal!


https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

YouTube: https://www.youtube.com/c/ftfwarrior
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Disclaimer: While we share our experiences with diabetes, nothing
we discuss should be taken as medical advice. Please consult your
doctor or medical professional for your health and diabetes
management.