The Empath's Greatest Tool

Being an empath can be challenging but also a beautiful gift that
gives insight into others and allows for guidance and connection.
Empaths can experience burnout from taking on too much emotional
turmoil from others, and it's important for them to know how to
unplug and detach.


In this podcast episode, Desiree covers:


The qualities and characteristics of an empath

The difference between empathy and sympathy

The two types of empaths

The benefits of being an empath

The need for empaths to restore themselves to a
parasympathetic mode in order to prevent exhaustion and negative
implications on physical, emotional, mental, and spiritual levels

The tool that helps empaths detach and build boundaries

And more!



Grab additional resources related to this topic by visiting the
show notes here: https://www.desireedelunae.com/blog/63