Cooking as therapy with dessert innovator, culinary influencer and accessories designer, Chefanie

We spoke to Chefanie about her recipe for life, cooking as
therapy, the kitchen as a metaphor for life, taking sanity walks,
learning the rules before you break them and keeping your balance
by staying in motion.


00:45   Intro


01:15 . Chefanie


02:30   Bringing lunch to hospitals


03:12   Quarantine cooking hotline


03:33   Two speeds


03:55   Kinetic Energy


04:42   Food and Motivation


05:01   Food Allergies


05:44   Edible flowers


06:51   Closer to the kitchen


08:06   Setting the table


08:25   Food as mindfulness


08:52   Delegate


09:50   Dressing up the table


11:01   Dressing up the table


13:32   Cooking as a metaphor


14:11   Cooking therapy


15:24   Learn the rules before you break them


17:12   Sanity walks


17:40   Beauty in everyday things


18:39   In search of lost time


19:50   Beauty raising mood


20:39   How you choose to look at things matters


21:52   Decluttering the mind


22:50   Birdwatching


23:57   Observation of detail


24:50   Feeding the troops


25:51   Keep Pedaling


27:35   Comfort food


29:59   Baking bread


30:29   Food and Motivation


32:00   Tasting is snacking


33:57   Energy levels


37:05   Organic- you can only do your best


38:51   In the name of Covid


40:06   Re-Use and Re-Cycle


41:09   Re-growing food


42:00   Wasting less as reform


42:41   Victory Gardens


44:09   The next generation


45:58   Effort


47:47   Winning the first battle of the day


50:10   Inspiration through routine