Choosing Happiness with Tia Graham, Certified Chief Happiness Officer · Arrive At Happy

00:34  Intro


01:01 Fireside Live


01:15 Arrive at Happy


01:24 Chief Happiness Officer


01:54 Tia Graham


02:37 A happy childhood


03:34 Choose to be happy


03:50 Three bad years


04:02 You can choose happiness


05:14 Balancing


05:55 Changing your thinking


06:19 The actions you take


06:49 Intention vs Attention


07:02 Space for three things


08:54 Rainbow colors


09:34 We allow work to fill our spaces


10:18 Work vs Anxiety


12:13 Leaders impact families


14:36 Life work integration


17:13 Honoring


18:52 It's not about hours


19:54 Privilege


21:00 Data and Productivity


23:22 Big Brother


25:27 Seasonal Happiness


26:10 Part of, not separate


26:54 What's your name, what do you do


27:54 Contagious emotions


30:08 Mirror neurons


31:11 Ripple effects


31:23 Negativity bias


33:40 Not designed to find joy


38:25 Helping other


39:24 Vacation days


46:03 Opening your eyes to travel


46:44 Investing in experiences


47:22 Hedonic treadmill


48:02 The progress principle


50:39 Motivation with a shot of dopamine


53:29 Atomic Habits


53:44 Remember you are mortal