Staying Calm in the Chaos with Carolyn Plater and Stephanie Kersta

Hoame is a mediation and wellness studio that makes wellness
accessible to newbies and gurus alike. You can pop into a guided
meditation class, enjoy a salt scrub, use the infrared saunas or
grab an elixir and hang out in a living room that feels like
home.


In this episode we talk about the importance of prioritizing our
wellness, building a mindfulness practice and how you too - can
learn to meditate without just falling asleep.


Try ACE as a member free for 7 days:
http://hello.theacecollective.com/getstarted 


 


FREE RESOURCE


The RESET is your first step toward a brighter, lighter, more
fulfilled you. This proven methodology will help you make moves
towards the life you want.


Get started free: mandybalak.com/reset  


SIGNATURE PROGRAM


If you know you’re ready to reclaim your time, get out of your
own way and create the life you deserve I invite you to join my
Signature 6 Week Program: RECLAIM


Find out more here: mandybalak.com/reclaim 


WORK TOGETHER 


To inquire about private coaching, mentorship and consulting
please submit an application at mandybalak.com/apply 


GET TO KNOW ME


You can learn more about my story at mandybalak.com/about  


Connect with Mandy on Instagram: @mandybalak


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