#160 The Leaders Who Pause Win

Before the next push, pause.


In this episode, Mandy explores how true leadership isn’t about
running faster—it’s about knowing when to pause.


This is your permission slip to catch up with yourself. To pause,
reflect, and realign—not just to avoid burnout, but to lead with
clarity, steadiness, and power.


If you’re constantly in motion, always chasing the next thing,
this episode will meet you in that momentum—and gently invite you
to step off the treadmill of ‘more’.


In this episode, you’ll learn:


Why rest is not a reward—it’s a requirement for strategic
leadership

What samurai warriors can teach us about leadership and
preparation

How to shift from 5th-gear grinding to 6th-gear power and
ease

A practical ritual you can use today to reset your nervous
system

The hidden costs of recovery debt—and how to reclaim real
rest



ALL THE LINKS YOU NEED ️


WORK TOGETHER Book a 1:1 Coaching &
Strategy: The Power Seat


FREE RESOURCE 3 Steps to Break Free from
Burnout and Thrive
Ditch the overwhelm and reclaim your energy. Discover how to
reset, refocus, and start thriving—in just 3 simple steps.
️ Get the Free Burnout Guide: Sign Up Free Here


GET TO KNOW MEYou can learn more about my
story at https://mandybalak.com/about
Connect with me on Instagram: @mandybalak
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