Aeryon Ashlie on Having Compassion and Grace with our Bodies and our Wellness

Aeryon Ashlie is the founder of Aeryon Wellness, #1 Best Selling
Author, On-air Radio Personality and Certified Holistic
Nutritional Health Coach. Aeryon has been an active member of the
Canadian Health and Wellness industry for over 20 years in a
variety of capacities. After years of working through her own
struggles and those of her clients Aeryon realizes that unless
the internal dialogue aligns with ones Health and Fitness goals
finding consistency can be a challenge.


 


On this episode, we dig deep as we talk about the health and
fitness world, Aeryon's own struggles, halting that negative
self-talk around our bodies, and how to incorporate wellness and
healthier habits into our lives more consistently.


 


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