#107 Self Care Isn't Selfish

In this episode we discuss the importance of prioritizing mental
and emotional health and taking your power back to take care of
your self first - without the guilt.


The outcome? Better choices, clarity, less mental clutter, more
resiliency and less reactivity in your responses to stress.


ACE Programs - https://theacecollective.com/programs


 


FREE RESOURCE


The RESET is your first step toward a brighter, lighter, more
fulfilled you. This proven methodology will help you make moves
towards the life you want.


Get started free: mandybalak.com/reset  


SIGNATURE PROGRAM


If you know you’re ready to reclaim your time, get out of your
own way and create the life you deserve I invite you to join my
Signature 6 Week Program: RECLAIM


Find out more here: mandybalak.com/reclaim 


WORK TOGETHER 


To inquire about private coaching, mentorship and consulting
please submit an application at mandybalak.com/apply 


GET TO KNOW ME


You can learn more about my story at mandybalak.com/about  


Connect with Mandy on Instagram: @mandybalak


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