#153 Why Do We Self-Sabotage? How to Trust Yourself and Break Free

In this episode, Mandy dives deep into the frustrating cycle of
self-sabotage and why we often resist the very changes we’re
working so hard to create. If you’ve ever felt like you’re stuck
in a pattern of taking two steps forward and one step back, this
episode will help you understand why—and what to do about it.


Mandy shares personal stories, relatable examples, and practical
strategies to help you interrupt self-sabotaging habits,
cultivate self-trust, and step into the version of yourself
that’s ready for lasting change.


You Will Learn:


Why self-sabotage happens and how your brain mistakes
discomfort for danger.

The hidden costs of staying in your comfort zone.

How to interrupt the cycle of self-sabotage with small,
intentional practices.

Why peace and calm can feel uncomfortable—and how to trust
them.

A 30-day challenge to rewrite your habits and build
self-trust.



This Week’s Action Step:Identify one habit
or behavior you’re ready to shift. Commit to a 30-day
practice—not from deprivation, but from choice. Use this as your
first step toward creating lasting change.


ALL THE LINKS YOU NEED ️


FREE RESOURCE


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reset, refocus, and start thriving—in just 3 simple steps.


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MEMBERSHIP COMMUNITY


If you know you’re ready to reclaim your time, get out of your
own way and create the life you deserve I invite you to join my
Membership community ' The Well ' where burnout ends and clarity
begins.


Find out more here: Join The Well 


WORK TOGETHER 


To inquire about private coaching, mentorship and consulting
please submit an application at www.mandybalak.com/apply


GET TO KNOW ME


You can learn more about my story at mandybalak.com/about  


Connect with Mandy on Instagram: @mandybalak


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