Episode 6 Diet ~ Exercise ~ Thoughts ~ Meditation

Is diet and exercise enough to be healthy? Well not exactly. We
will be healthy when our thoughts are filled with good vibes. If
our mind is filled with thoughts of failure, insecurities, self
doubt, worries of every kind then our hearts will project the
energy of fear. Our bodies at the cellular level, simply cannot
live well in a fearful environment. The cells break down. It can be
different for each person but it is still cellular damage. When our
thoughts 'change' and are lifted up, encouraging our hearts, then
our bodies just follow suit. We need a diet of positive, truthful,
loving and kind thoughts. We need to exercise our focused
intentions on what is lovely, of a good report, praise worthy and
peaceful. Then dis-ease (lack of) (rest) will have no where to
land. Acceptance, love and forgiveness begin with you. This
meditation is designed to usher us into peace and rest. Please
visit my web page: Essential Life Essence,
essentiallifeessence.com. And leave a message won’t you please.
Email: sjessentialoils@gmail.com. Or download the Anchor app, You
can message me from the app! Shall we. . .