One Thing Meditation Episode 150 part 1 & 2

Welcome friends. Please visit my webpage Essential Life Essence at
sjessentialoils@wixsite.com. Or text me at 989-916-6035. Today’s
lesson and meditation follows Eric Pearls Reconnective Healing.
Find Eric pearl at The Reconnection.com or by his book, the
Reconnection, Healing Yourself and Others. Today we will focus on
centering and quieting ourselves minds and hearts first. And then
after entering the Sacred Silence we will use our imagination to
begin seeing ourselves in our true identity. Seeing ourselves as a
light, or energy, or as a child, seeing our father (God) with us.
Keeping our mind and our heart filled with love and goodness.
Observing our true identity with thankfulness. Allowing ourselves
to receive love and more love. Until we meet again.