Episode 13-Follow and Feel the Flow Meditation

Follow and Feel the Flow Meditation. Are you seriously harried? Too
busy to even enjoy what it is you are doing? You are not alone. It
seems most westerners have an out of control schedule which is
driving them. We can change that. Through the practice of
meditation our hearts and minds become much more quiet, more
serene. As a result our bodies relax. We actually can speak peace
and rest to our bodies and our bodies, cell by cell, will comply.
Our calendars will simplify. The non essentials will drop away in
the light of true essentials. And yes, some things will not get
done. Our mind shift will surprise us as we enter rest. Please
visit my web page: Essential Life Essence,
essentiallifeessence.com. And leave a message won’t you please.
Email: sjessentialoils@gmail.com. Or download the Anchor app, You
can message me from the app! Shall we. . .