Episode 16 The Power of the Sacred Silence Meditation

What exactly is the Power of the Sacred Silence? How often do we
become silent? Silence and quietness are often difficult to attain.
Silence presents a challenge for many of us our minds seem to be
powered by cares and worries, powered by lists of mundane chores.
What are we missing? Enter meditation. By simply putting our
attention on our breath we can begin the process of becoming still.
When your mind wonders, and it will, we can just let the thought go
and put our attention back on our breath. No harm done. We are
honoring the sacredness of silence. And that is why there’s power
in silence. Once we honor that sacred space, mind, heart, body,
nerves and every part of us enters into the sacred silence. Now we
can hear who we are, know our identity, experience love and the
Divine Mind. Because we have access to our perfect thinking we are
able to re-program negative messages that we received as kids or
later in life and these negative messages imprinted on our
subconscious minds. They are now accessible and we can
intentionally delete them and replace them with truth and the
beauty of who we really are. Knowing your true identity and seeing
your purpose are two of the fruits of the Sacred Silence. So come
with me, quiet your mind, enter the sacred silence. Please visit my
web page: Essential Life Essence, essentiallifeessence.com. And
leave a message won’t you please. Email: sjessentialoils@gmail.com.
Or download the Anchor app, You can message me from the app! Shall
we. . .