Episode 38 - Brighten Your Day

Everything we need we have. Today’s meditation to Brighten Your
Day is looking within and releasing our desires for this day.
Meditation is about bringing our complete body into a relaxed
state. Within this relaxed state our hormones that produce
happiness and joy are sent to our cells. The hormone Cortisol, no
longer pollutes the cells with “fight and flight” messages, it
ceases to be produced. Now we can have a Happy Thought! . Like a
bottle of fine champagne the bubbles are on the inside and once
we pop the cork BAM we release what’s always been. So without
further ado. Contact info: sjessentialoils@gmail.com &
essentiallifeessence.com  &
facebook.com/groups/sacredsilence


Shall We? . . .