Episode 40 Jack Canfield Meditation

When I first began meditation I followed various teachers. One
was Jack Canfield. He has a simple four part meditation. 1.
Prepare, 2. repetitive, 3. receptive and 4. closing down the
meditative state. These four elements of meditation are simply a
guide. They did not have to be followed but they do help us when
we are beginning particularly. So today come with me as we go
through the 4-Step Meditation. Connect with me at
sjessentialoils@gmail.com or visit Sacred Silence FaceBook group.
Also visit my web page Essential Life Essence where you will find
a copy of this meditation.