Episode 49 Surprise Meditation

Meditation requires that we become still and quiet and calm in our
mind. This however is exactly the point where most people give up.
They seem to never enter a quiet mind. Today we will gently go
through meditation that ushers us and our mind and heart into a
quiet place. If you need to redirect thoughts that’s OK. If your
mind gets off on rabbit trails that’s OK too. Don’t let these
distractions prevent you from accomplishing a wonderful meditation
that may reveal the person you are, the person you have always
been. Connect with me at Essential Life Essence, Sacred Silence
Facebook group or email sjessentialoils@gmail.com text me at
989-916-6035.