What Is Meditation Teaching Episode 68

Recently I had a friend say she didn’t “get’ meditation. And I’ve
thought long and hard about that. So I decided to do a teaching on
what is meditation,. A synopsis of what meditation is: it is
accessing your quiet place. And the result is knowing God. Here in
lies a surprise. In knowing God you will know your self. The
process is done through breathing and it is done through accessing
our body and bringing it into greater relaxation., quietness. This
is what meditation is. And finding our quiet place, the most holy
place, is finding you and God alone. It will bring you confidence
and peace about who you are, who he made you to be. Your
affirmation is merely a statement of truth, and your visualization
seeing the truth with your spirit eye as if it already were. It is
taking responsibility for our situations and our circumstances and
beginning to paint the canvas deliberately with intentional
thought, with mindfulness of goodness and grace and love creating a
beautiful picture where all are welcome to join.