Moving Meditation Episode 79

Moving Meditation Episode 79


Some of us learn kinesthetically, we learn best by moving. Maybe
this is new to you, great, something new is always good. Today
you will want to stand or sit for our practice. I will be guiding
you and will give you the summary here.
Stand or sit Take 3 gentle, cleansing breaths Take a breath in
and visualize deep relaxation coming in. Breathe out and send this
relaxation to your shoulders. Take a breath in and visualize deep
relaxation coming in. Breathe out and send this relaxation to your
shoulders. Do that 3 times. Take a breath in and visualize deep
relaxation coming in. Breathe out and send this relaxation to your
spine. Do that 3 times.Take a breath in and visualize deep
relaxation coming in. Breathe out and send this relaxation to your
shoulders. Do that 3 times. Take a breath in and visualize deep
relaxation coming in. Breathe out and send this relaxation to your
hips. Do that 3 times.Take a breath in and visualize deep
relaxation coming in. Breathe out and send this relaxation to your
shoulders. Do that 3 times. MOVING MEDITATION;
Raise your arms over your head making a circle around your head.
While doing that see the LIGHT, LIFE AND LOVE OF GOD being gathered
in your arms and around your head. Bring your hands
S.L.O.W.L.Y. down around your head, washing the
light, life and love of God over your head, keep going past your
shoulders, chest, lungs, heart, and abdomen. End by letting your
hands rest by your side. Do that again only this time we will keep
going down the outside of our thigh, knee, calf, ankle and foot.
Then return up on the INSIDE of your leg, past your foot, calf,
knee, thigh and letting your hands come to rest by your side. You
can repeat this. Just stand or sit and be still. Feel your body's
energy flowing. Now see yourself engulfed in the light ~
life ~ love of God. Use your imagination to see your room
filled with the light ~ life ~ love of God. See your neighborhood,
city and state filled with the light ~ life ~ love of God.
Visualize your light ~ life ~ love of God filling your country. See
all our lights merging, ONE BIG LIGHT LIFE AND LOVE OF GOD. See it
fill the universe. See yourself in the light ~ life ~ love of God
in space. See yourself successful, happy, healthy, abundant,
relationally very satisfied. FEEL YOUR PERFECTION ~ YOUR JOY ~ YOUR
HEALTH ~ YOUR WEALTH ~ YOUR RELATIONSHIPS WITH OTHERS!!!!! DEEPLY
FEEL. At this point let yourself go just feel deeply. Your feelings
of success, happiness, joy, love, ~ this brings your heart and mind
into rhythm, harmony, synchronicity with Divine love. Beating and
feeling as one, one with God’s heart. Yes you are experiencing
Kingdom love now.

11 Be Thankful. Express your gratitude and gratefulness to God.


You can find many moving meditations: Copy these addresses into
your browser and enjoy; yogi.com,   chicenter.com


Connect with me at: Anchor msg., Essential Life Essence, Sacred
Silence Facebook Group, Essential Oils Joy Garden Facebook page,
sjessentialoils@gmail.com, txt. 989-916-6035.