The Simplicity and Strength of Meditation- Episode 80

Let’s make this simple yet strong. Meditation requires stillness
and that seems to challenge many of us. Meditation also requires
attention and a focus and that too seems to challenge the Western
mind. But it’s really all a matter of our breath. Let’s go back
to the very beginning. It was God’s breath that brought about
life on planet earth. The life is in the breath. The breath is in
our bloodstream which is how it is carried around to all parts of
our body. And there are exchanges of gases between the cells and
our bloodstream so that we benefit from the oxygen and we
eliminate those gases not necessary or even harmful for life. So
you see your breath is very important to your life every single
day. We are going to honor our breath and treat it with the
importance that it deserves. 1. Find a nice quiet place and
either sit or stand or lie down. 2. Take three cleansing breath‘s
just breathe, don’t worry about what you’re thinking or anything,
just breathe. 3. Begin to place deliberate attention on each
breath. This is how that works you’re sitting quietly. You see ~
feel ~ hear ~ using all your senses even your imagination to see
that breath coming into your body and filling your lungs with
life giving breath. Hold it for a few moments and then exhale. On
the inhale you may also see it as the life of God in you. We will
have 10 breaths together and then I will leave the music playing
for a few more minutes just quietly stay in that place. As a
thought comes just let it come and let it go, let it flow this is
the simplicity of meditation. As we enter into that depth of
quietness and peace and rest we experience the strength of
Meditation. We don’t always need to present something to the
divine mind that needs changing no no no. Find yourself in this
quiet meditative theta brainwave and let yourself ‘be’ in that
moment of complete and absolute peace. This is peace that passes
understanding. It will bring every part of you into agreement and
vibrational coherency. You simply must be in a state of peace.
 


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