Inner Smile Meditation Episode 89

Todays Meditation is from a Lee Holden teaching. Here is the link
to his version. Lee Holden Smile Meditation . 


Meditation is about centering and balance. We enter a place of
quiet rest for our mind, heart and body. In this vibrational
space we can reprogram negative messages created in our past.
Think of your mind a bit like a computer with a hard drive.
 Negative programs were created on the hard drive probably
years ago and today they are still running. In many ways our
responses to stressful situations harken back to childhood days
when the program was coded.  Would you like to change the
program? Would you like to create a program of joy, peace,
success, happiness? Well you can. Using a simple Inner
Smile we can literally erase - DELETE - old programs and
create new positive, truth filled messages that result in new
feelings and raised emotions and attract more in kind. 


Connect with me at: Anchor msg., Essential Life Essence, Sacred
Silence Facebook Group, Essential Oils Joy Garden Facebook page,
sjessentialoils@gmail.com, txt. 989-916-6035.