Hope in the Midst of Pandemic Meditation 108

Today I will use a meditation to address the current situation in
our country, our communities and around the world. 


 Find a comfortable place to lie down or sit with your
back straight. 

Take three cleansing breaths. 

Now we will do a body scan from head to toe. Tell your head
and muscles bone and matter to relax. Speak to your neck and
shoulders and arms, the bones, the muscles, and the blood
vessels, tell them to relax and go deeper into relaxation. Speak
to your neck and shoulders and arms the bones the muscles the
blood vessels to relax and go deeper into relaxation. Speak to
your chest your abdomen and eventually go to your hips and legs
and speak to your own body to relax and to go deeper into
relaxation. This is how we bring our physical body into the
Sacred Silence.

We will now take several deep breaths and place our attention
on the breath. This brings our heart and mind into quietness
while quieting our nerves as well. Now are our spirit and our
emotions will also be in the sacred rest the Sacred
Silence. 

Begin by selecting a word that means safety and peace, health
and wholeness TO YOU. Listen inwardly, begin to
hear the word on the inside. Put your attention on the word that
you hear in your mind. And begin to hear the word one syllable at
a time. Let go of all extraneous thoughts. No blame here just to
let them go. Gently bring your mind back to your wonderful,
healing, life giving word. These words are really in our hearts
and minds already and are very meaningful to us individually.

 Stay with the word for a few moments and then
transition to opening your imagination. Your imagination is
amazing . It is your creative center creating in your mind and
heart your current - present  -moment. Your
brain and body live in this picture you are
creating in your mind. Your special word and your picture will
agree. Your picture will reflect what the word entails. I chose
the word peace. I listened to each syllable which is one
syllable. Then I pictured myself in a boat on a turbulent sea.
However I was at peace in the boat. In fact I was sleeping in the
boat. Perfect peace. 

Allow yourself to enter into the emotions of the moment. The
deep, deep seated emotions, elevated emotions of
gratitude and thankfulness. You might even smell
or touch something in your imagination. You are using all of your
senses.  We have awakened all our senses in our minds in
that moment, your moment of creating your Word
Answer. This raises your faith and your trust in God's
promises. Soon the answers manifest in you physical life. 






Connect with me at: Anchor msg., Essential Life Essence, Sacred
Silence Facebook Group, Essential Oils Joy Garden Facebook page,
sjessentialoils@gmail.com, txt. 989-916-6035. 


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