Learn how to meditate with the Daisy ❃ Meditation Episode 110

    Daisy    Meditation
  "The quality of our lives depends on the stillness that
we find at the centre." John Main.      Let
your personal meditation practice be your own heart's
expression.    This is a special offering to help us all
enter the practice of meditation with a great degree of confidence
and experience success in this contemplative prayer of the heart.

I believe we can receive inner instructions from the Holy Spirit,
our teacher, that gives life to our prayers and meditations. Just
as every single thing created by God is a UNIQUE
EXPRESSION OF HIM so are we. Every lily of the field,
every blade of grass, grain of sand, snowflake and yes, every
daisy is uniquely made, one of a kind, expression of God in the
earth. To broaden our understanding of meditation I envisioned a
daisy flower with simple white petals, each one a part of the
daisy, made by God yet expressed slightly differently, a
different shade of glory. That is how I understand meditation,
simple lovely white petals on a daisy, all belonging, all
beautiful alone, while being creatively inspiring in any
combination too.
How to Begin 1. Select one or more of the
Elements (petals) of Meditation ~  Stillness, Breath, One
Word, Smiling, Feeling, Healing, Imagination, En Christo, New Wine,
or my own personal combination called Sue's Meditation.  2.
Use your intuition, select the elements you are drawn to.

3. Try different elements and combinations depending on how you
feel.


Don't worry if you think you are not doing it right, you cannot
do it wrong!  If you fidget just bring awareness back to
your body and gently bring your physical body back to stillness.
If your mind wonders, and it will,  observe the thought,
even feel the emotions connected to that thought, then LET IT GO.
 Just let it go like a hot air balloon, watch it rise. Some
folks like to envision a stream or a river of flowing water and
the stray thought floats away. The point is to intentionally set
down and begin focusing your mind and heart on the element of the
meditation you have chosen. 


Hint: if it seems daunting please try the Stillness or the Breath
Meditation. Either one or together will help you establish
quietness of mind and body.  


PURPOSE AND POINT: reduces stress, increases sleep, reduces pain,
reduces stress, increases sleep, reduces pain, spiritually opens
us to the fruit of our own spirit (God and I are ONE) , opens us
to self knowledge which opens us to know God also unknowing,
preconceptions, negative filters. 


Visit my web page: Essential Life Essence   Contact me:
989-916-6035.  Join my Facebook group: Sacred Silence