Daisy Meditation "Breath" petal Episode 111

Read my explanation for the Daisy Meditation in my notes in Episode
110 Breath Petal - 

Bring your body into  quietnes


Use the Stillness meditation episode 110
Begin to  observe your Breath* Do nothing more Let go of
stray thoughts Keep breathing ~ Keep observing When you are ready
 begin expressing gratefulness with thanksgiving. For 10 min.
or as long as you like "Breath of Life" *If you like ~ inhale
for 5 sec. Hold 5 sec. Exhale for 5 sec. Then increase 1
sec. until you reach 10 sec.  This greatly helps quiet the
mind and nerves.