DAISY MEDITATION "Smiling" petal Episode 112

CHECK OUT  the program notes for Stillness
Meditation - Episode 110 - for a more complete
understanding of the benefits. 


SMILING PETAL


Let go of stray thoughts


Bring your physical body into stillness. Use the Stillness petal


Take several deep cleansing breaths 


Picture in your mind an inner smile. It might show up
on the outside too  


Remain still on the inside and outside. Observe your breath.


And continue practicing the inner smile.


​Enter a spirit of gratefulness and Thankfulness.


Meditate for 10 or more minutes.


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