Mindfulness - Vipassana Meditation Episode 115

Vipassana. or Mindfulness Meditation is experiencing your own life
events without judgement. It is ‘seeing’ your life unfold moment to
moment without critical analysis. There are many many different
kinds of meditation. We learn in the western culture prayer and
contemplation. Both of these have been discussed in the past on
this podcast. Also there’s the yogic meditation which this is a
Mind focus, concentration. With in Buddhism there are many
different kinds of meditation as well. Today we will learn about
and practice of Vipassana Meditation. Vipassana Meditation is an
ancient Buddhist meditation. It is the cultivation of mindfulness
and awareness. It is the mindfulness of your own life. To me this
seems not only practical but it seems empowering. To become an
expert of your own self enables us to be present for others. Join
me. I can be reached at 989-916-6035 or
essentiallifeessence@gmail.com, or leave a voice msg. on the Anchor
App. Thank you Sue Ellen