Interview with Katrina Episode 117

Today we are talking with Katrina Jones, my dear daughter-in-law
about her understanding of meditation, how folks can begin a
practice of meditation and why? We examine what commonly prevents
us from being curious about the practice and examining it
further.  Is it a mindless practice or a mindfulness
practice? Who can meditate? How do I know if I'm doing it right?
 What is the "Woo Woo Fear?" What is the difference between
prayer, contemplation and meditation?  Along the way we
discuss the appropriate science that connects us to our
energy. 


Connect with me at sjessentisloils@gmail.com - send a voice
message using the Anchor App. or txt. 989-916-6035.